Garlic Human Friend and Its 10 Benefits

Use of garlic in our life

Garlic is a spice. Its scientific name is Allium sativum. Its plant is very small in size. It bunch is made inside the ground. Only a small plant grows above. A bunch of it is dug out along with the root. And is used. To plant a new plant, all the seeds are separated from its bunches and buried in fertile soil. And thus new plants are born. It is mostly used to make food tastier. It is also an antibiotic. Which protects us from many types of diseases. Garlic is a storehouse of quality. In this article, we will discuss it in detail.

History of garlic-

By the way, the history of garlic is very ancient and full of secrets. It is believed that this was the main offering of the gods in Greece. According to history, many years ago, Olympic players used to consume garlic for better performance. Facts show that garlic is native to Central Asia. Its domestic use started in the Neolithic period. 3000 BC It spread to Central Asia and North Africa. Similarly, it did not take long to spread throughout Europe. Then it left no stone unturned to spread throughout the world. Now 80% of the world’s garlic is grown in China. It is known for its medicinal properties in many countries. It is known for its natural antibiotic properties. Experts of the world defined it as Plant Talisman and Russian Penicillin. It is also mentioned in Egyptian inscriptions. In ancient times in Egypt, garlic was used to keep slaves healthy in the construction of pyramids. All these things show that it is very beneficial for us. We should also adopt it in our life.

Garlic in Corona period-

All of us have suffered an outbreak of corona recently. Only those who had good immunity ability could escape from the coronavirus. We have taken many measures to increase our immunity. But it proved to be the best immune-enhancing drug. Some people were familiar with using garlic, after getting some information. it has many properties. Let’s discuss

Nutrients in raw garlic-

Nutritional value per 100 g (3.5 oz)

Energy——————-623 KJ (149 kcal)

Carbohydrates——–33.06 gram

Sugars——————–1 gram

Dietary fiber————2.1 gram

Fat————————-0.5 gram

protein——————-6.36 gram

Vitamins—–Quantity

Thiamine (B1)————–0.2 mg

Riboflavin (B2)————-0.11mg

Niacin (B3)——————0.7 mg

Pantothenic Acid (B5)—0.596 mg

Vitamin B6—————–1.2350 mg

Folate B9——————-3 μg

Choline———————23.2 mg

Vitamin C——————3.2 mg

Minerals—–Quantity

Calcium——————-181 mg

Iron————————-1.7 mg

Magnesium————–25 mg

Manganese————–1.672

Phosphorus————-153 mg

Potassium—————401 mg

Sodium——————-17 mg

Zink————————1.16 mg

Other Constituents—–Quantity

Water———————–59 g

Selenium——————14.2 μg

Benefits of garlic-

1. Make the heart-healthy-
It contains omega 3 fatty acids. This acid is very important to keep our heart healthy. Also removes the problem of a heart attack. Regulates hypertension. Sulfide is also found in garlic. Which makes the cardiovascular system stronger. After 42 days of research on 12 people at the Cardiological Research Center in Moscow, testing proved that the inclusion of garlic in the diet leads to a drop in cholesterol in the blood by 7.6 percent.
2. Reduce arthritis pain-
The anti-oxidant and anti-inflammatory properties of garlic prove to be very beneficial in reducing inflammation in arthritis. And it also contains a compound called acetyl disulfide, which is helpful in reducing harmful enzymes.
3. Strengthen the immune system
It has good amounts of vitamins B6, C and selenium and manganese. Which is effective in building up the immune system. Along with this, it also has anti-oxidate and anti-biotic properties. Which is helpful in fighting diseases.
4. Benefits in cold and cough
It oil relieves respiratory obstruction. It has antibiotic and anti-viral properties in curing respiratory infections.
5. Fungus fought the infection
It fights anti-fungal properties. Due to which the problem like ringworm, itching, is removed.
6. Beneficial in allergy-
It properties fight histamine, relieve problems like sneezing and watering of the eyes. Therefore it is also called histamine.
7. Tooth relief
Allicin is found in garlic. Which destroys bacteria dangerous to the teeth present in the mouth. And it also has anti-bacterial and analgesic properties which give instant relief in tooth pain.
8. Digestive power strong-
Nutrients present in garlic increase the secretion of digestive juices. In this, insects are agents as expellers. Garlic orders the liver to flush out the toxin. Which is effective in diarrhea. It capsule eliminates problems like colitis, dysentery, and intestinal upsets.
9. Helpful in preventing cancer-
The allyl sulfur compound in garlic does not increase cancer cells. According to several reports, allicin has been described as an anti-cessation agent. Allicin acts as an anti-oxidant. Lowers cholesterol levels. Allicin is particularly a powerful weapon to prevent the infection of bacteria, viruses, and intestinal amoebae.
10. To lose weight-
Garlic regulates satiate hormones and keeps the stomach full for a long time. By which you can avoid overeating. And you can control the eating of sugar and fast food. Consuming garlic on an empty stomach proves effective in reducing weight by increasing metabolism. Regular intake of garlic helps the body to make norepinephrine. It is a neurotransmitter that increases the metabolic activity of the body. And the process of breakdown of accumulated fat starts.

Uses of garlic-

1. As spices

2. As medicine

3. In the form of farming

4. As business

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