What is natural health?
What is natural health?
Nature is controlling the entire universe. We humans are like very small particles. There will be some reason that out of the eight planets, there is only life on our earth. To save this life, we do natural and artificial medicine. Ever since the birth of any organism begins. Nature is the one who keeps on fulfilling all types of nutrition, vitamins, minerals, etc. We keep eating lots of fruits, vegetables, etc. kinds of things daily and unknowingly. If our body does not get nutrition, vitamins, and minerals on time accordingly, then our anti-disease capacity is reduced. That is why we start getting unwell. Maintaining health using substances produced by nature is called natural health.
What are the essential substances to maintain natural health?
Fruits and vegetables are natural substances that maintain our immune capacity. The table below gives a chart of some special fruits and vegetables.
| Fruits and vegetables | Vitamins | Minerals |
| Papaya | Vitamins A, B, B1, B2, B3, B6, B9, C, E, K | Antioxidants, Fiber |
| Garlic | Vitamin A, B, B6, C | Manganese, Phosphorus, Selenium, Chun, Iron, Magnesium, Zinc, Calcium, Iron, |
| Broccoli | Vitamin B2, B6, C, D, D2, D3, E, K | Iron, Calcium Magnesium Zinc Phosphorus Iron Potassium Sodium, Sulfur |
| Ginger | Vitamin A, C, E, B | Magnesium, Phosphorus, Silicon, Sodium, Iron, Zinc, Calcium, Beta-carotene |
| Spinach | Vitamin A, B, C, E, B (Complex) | Manganese, Carotene, Iron, Iodine, Calcium, Magnesium, Potassium, Sodium, Phosphorus, Amino -acids, Folic-acid, Iron |
| Citrus | Vitamin C | Folate, Potassium, Phosphorus, Magnesium, Copper |
| Paprika | Vitamin A, C, B6 | Anti-oxidants
|
| Apple | Vitamin A, B1, B2, B3, B5, B6, B9, C | Calcium, carbohydrates, Sugars, Dietary Fiber, Fats, Proteins, Vitamins, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Antioxidants |
| Sweet Potato | Vitamin A, B1, B2, B3, B6, B9, C, D, E | Carbohydrates, Antioxidants, Iron, Folate, Copper, Magnesium, Fiber, Maunds, Fugars, Dietary Fiber, Fats, Proteins, Calcium, Iron, Phosphorus, Potassium, Sodium, Zinc |
| Carrot | Vitamin A, B, B6, C, D, E, G, K | Potassium, Keratinizes, Dietary Fiber, Carbohydrate, Sodium, Calcium, Iron |
| Green peas | Vitamin B2, B3, B6, B9, C, E, K | Calcium, Iron, Magnesium, Potassium, Phosphorus, Sodium, Zinc, Carbohydrate, Fiber, Manganese, Copper |
| Wheat | Vitamin A, B1, 2, 3, 5, 6, 8, 12, 17, C, E | Calcium, Magnesium, Iodine, Selenium, Iron, Zinc, Chlorophyll, Enzymes, Amino-acids, Sugars |
| Soybean | Vitamin A, B1, B2, B3, B6, B9, B12, C, D, E, K | Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, |
| Peanuts | Vitamin B, (complex) B1, B2, B5, B6, B9, E, | Omega-3, Omega-6, Fiber, Biotin, Copper, Folate, Phosphorus, Magnesium |
| Amla | Vitamin AB (complex), C, | Potassium, Calcium, Magnesium, Iron, Carbohydrate, Fiber, Diuretic Acid |
| Tumip | Vitamin A, B6, C | Antioxidant, Calcium, Fiber, Carotenoid, lutein Potassium |
| Peppermint | Vitamin A, C | Antioxidant, Fiber, Iron, Potassium, Manganese, calcium, manganese, |
| tomatoes | Vitamin A, B6, C, K, | Folate, potassium, chromium, Colin, magnesium, iron, zinc, phosphorus |
