Friends, our body acts like a machine. Whenever a malfunction in our body means a disease, it indicates to us according to that disease. By seeing or feeling these signs, we can find out which disease is going to happen or has happened. That means before the onset of the disease, its symptoms start coming first. We just need to know about those signs or symptoms. After reading this article, you will find out by looking at yourself, which nutrition has been lacking in the body? And how to accomplish that? If our body does not get the right amount of vitamins and minerals, then the function of our body starts deteriorating, often people start eating multivitamin tablets without thinking anything. They should not do this. Which nutrition is lacking in the body? No treatment is useless. We need to know how the body shows any vitamin or mineral deficiency. Which of the following nutritional deficiencies has been written about their symptoms and signs of illness?
You will recognize nine such diseases only by the signs of the body.
Cut sound in knees –
These clear symptoms indicate a lack of calcium inside the body. Calcium content affects bones and teeth. Due to a lack of calcium in the body, the sound of cut-and-cut starts coming from the joints. Arthritis is also caused by calcium deficiency. But some people start taking calcium tablets. Which is completely wrong according to nature. The use of tablets is not perfect to fill any deficiency in our body. Do not spend any money on labels. You need to change your diet. To meet the calcium deficiency, add peanut butter to your diet with milk and milk-based chicos. Apart from this, taking a pinch of lime in yogurt continuously for two to three months before breakfast in the morning is the most powerful way to complete calcium deficiency. After doing this you will be stunned where the sound of cut-off disappeared. This is the most effective method. You can easily get it from Paan Shop or Grocery Store.
Blisters on blood or tongue while coughing –
If blood comes out from the gums while brushing or coughing, and blisters (cuts) occur on the tongue. So you should understand that – the body is screaming and screaming that I am deficient in Vitamin C. Considering the bleeding from the mangoes as a very common problem, people ignore this problem of the body. But you should know that this problem increases and severely damages the vascular system. There is no need to take any tablet even in this problem. Vitamin C is found in plenty in the oranges and amla available by nature, equal to twenty oranges of vitamin C is found in amla, keep various forms of amla such as juice powder, pickle, candy, etc. in your diet throughout the year Can be Nature has given sources of Vitamin C in many other ways like- Lemon Guava Orange and Capsicum.
Weak nails, skin from the side of the nail, hair dry, pre-mature hair fall –
These symptoms usually indicate biotin deficiency in the body. Biotin is produced by food digestive bacteria in the stomach. When the digestive system somehow creates an unbalance, these bacteria do not make biotin, then the nails weaken and break quickly or the skin starts to come off the side of your nail or your hair is very dry and rough or you Pre-mature hair falls. If this is the case then it is a clear indication that your body is deficient in biotin. The best way to address biotin deficiency is to increase gut-friendly bacteria. Talk of stomach bacteria and do not know the name of yogurt, has it ever happened? Fresh yogurt proves to be the best probiotics. One teaspoon of sugar should be eaten in yogurt on an empty stomach in the morning. After this, the best sources of probiotics are pickles and apple vinegar. The packets received outside should avoid so-called probiotics drinks.
White Spots on Nails –
If these types of symptoms are there then your body is demanding zinc. People who have used Khan more in the pastry, cakes, and sweets made of fine flour have got these symptoms in common. Zinc is an essential element for both men and women despite being a trace mineral. Zinc is a very important element for men to produce testosterone, so a lower amount of zinc in the body means less testosterone. Due to which slow growth, low muscle mass, sluggishness, and sexuality can cause this problem of maturity. On the other hand, zinc deficiency in a particularly pregnant woman can have a bad effect on the child. So to meet the zinc deficiency, eat less cake, pastries, and add dry fruits, sprouts, to your items.
Burning of the eyes, eyes red, ulcers on the lips, bursts on the side of the mouth, horizontal font lines in the nails, squint, browning of the nails, red marks on the nose or cheeks, –
All of these symptoms are caused by vitamin D2 deficiency if your ankles rupture or your eyes are red as blood, or have ulcers on the lips or are on the side of the mouth. If a horizontal font line is formed in your nails. Or if there is a squint, then this vitamin D1 is a sign of greening. If your nails become colored. So your body is deficient in Vitamin B12. And if you have a red scar on your node, cheek, or forehead. So vitamin B6 deficiency will complete. So you know that vitamin B defining is very common. And this leads to problems with the skin and digestive system, people who are deficient in vitamin B may also have problems with body pain and depression. The major region of B vitamins is food choices. Too much pizza, burger samosa, fried things, donuts, pastries, chips, crunchy, biscuits, snacks, wafers, chocolate, stop eating, you might be wondering, what the hell are you eating? Eat homemade food as much as possible and the rest will take care of your body. If your face is pale or the redness of your nails is fading or your lips are getting blurred, then these are the low iron and hemoglobin levels in the Classic Symptoms body. Iron and hemoglobin are inter-linked. Because iron is needed to make the body blood. Browsing iron is the best way to full fill. Without doing any extras, use simple iron retrieving to make vegetables and start heating the milk. The rest beetroot, carrot, pomegranate, who, apple are all good food sources to increase hemoglobin. You can also do body massage and exercise to increase the hemoglobin level.
Vertical lines, flame fibrosis, and swollen eyes on the nails –
The root cause of these problems is thyroid. The thyroid gland regulates your body’s metabolism and pays attention to how your body constipation uses protein and fats. Therefore, if the problem occurs in the thyroid gland, it can create a lot of greenishness because in women there are more hormonal changes, then they can be done to fix the thyroid more than if the problem comes. The closing point is to eat fresh food at home and do residual exercise.
Uneven nails, blindness in the night-
You should know that it is a vitamin A genius. Vitamin A can result from developing liver disorders. This is why some people eat daily vigilance but still get vitamin A greenness. This is because bile juice cannot produce vitamin A as its liver can absorb vitamin A. Because vitamin A fat is soluble, ghee and crude oil should be ingested in the diet.
Do you often get cramps in the body? If yes, these clear vitamins are vitamin E deficiencies. In such a situation, the body should be massaged with almond oil. You can also drink almond Rogan oil by adding it to lukewarm milk at night.
Tongue whitening –
These are signs that due to disturbances of the stomach overgrowth, avoid antibiotics. Include de toxins such as vegetable salad and fresh seasonal fruits in your diet. The signal of what is going on inside the body can be seen above the body. It can be very shocking even if small deficiencies are ignored. On the other hand, our body is very intelligent. The correct small deficiencies themselves. There is no need to panic, there is also no need to eat chaotic pills. Need to eat more and more fresh home food.